How the Soul Dive Works
It's Not What You Think. It's What You Feel.
Traditional talk therapy is often a cognitive process—analyzing thoughts and stories. My approach, the Soul Dive Intensive, is a somatic, experiential, and spiritual process. We don’t just talk about the wound; we create a safe container to visit it, feel it, and transform it from the inside out.
Traditional talk therapy is often a cognitive process—analyzing thoughts and stories. My approach, the Soul Dive Intensive, is a somatic, experiential, and spiritual process. We don’t just talk about the wound; we create a safe container to visit it, feel it, and transform it from the inside out.
Here’s the simple breakdown of what happens in a Soul Dive:
Safety & Trust First:
Before any deep work, we build a sacred container of unconditional safety. Your nervous system needs to know it’s okay to let its guard down.
We Follow the Body, Not Just the Story:
Trauma isn’t just a memory in your mind; it’s a felt experience stuck in your body—a tight chest, a numb feeling, a heavy weight. We gently listen to these somatic signals. They are the map to your healing.
Guided, Conscious Revisiting:
With your adult self firmly grounded in the safety of the present, we compassionately revisit the core event or feeling. This isn’t about reliving the pain; it’s about revisiting with a empowered guide (you) and a supportive ally (me). I provide the safety rails; you do the healing.
The Core of the Work: Experiential Repair:
This is where the transformation occurs. In this safe space, we facilitate what needed to happen but didn’t:
- You might give your younger self the love or protection they deserved.
- You might finally speak a buried truth.
- You might release a trapped emotion through breath, sound, or movement.
This step changes the felt experience of the memory in your body and spirit.
Integration & New Anchors:
We don’t end in the past. We return to the present, anchoring the new feeling — be it safety, strength, or self-love — into your body. You leave with a new somatic “knowing,” not just a new idea.
In essence:
- Talk Therapy often works from the top down: Thoughts → Feelings → Body.
- The Soul Dive works from the bottom up and inside out: Safety → Body (Sensation) → Felt Experience → New Feeling → New Story.
- It's for those ready to go beyond conversation and into transformative experience. It's deep, compassionate, and designed to create lasting change in how you feel in your own skin and live your life.